The association between subjective sleep and stress in recreational athletes

HIGHLIGHTS

• What: This study examined this association in a sample of recreational athletes a population that has received little to no research focus to Recreational athletes are defined as individuals who exercise >4 hours per week for health fitness or unofficial competitions. The researchers note that even though the evidence of insufficient sleep in an athletic population is well-known, there is a lack of research aimed at explaining the reasons for this finding. This study aims to add to the existing body of research that highlights the association between sleep and stress in athletes by examining an . . .
  

   

  

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