HIGHLIGHTS
- What: The conclusion of this case study is that the implementation of sleep hygiene is effective in improving sleep quality in adolescents experiencing insomnia.
- Who: JKK from the Department of Nursing, STIK Makassar, Indonesia have published the research work: Implementation of Sleep Hygiene to Improve Sleep Quality, in the Journal: (JOURNAL) of June/24,/2024
- How: The study highlights the potential of sleep hygiene as an important intervention in improving adolescent sleep quality.
SUMMARY
Sleep is a natural necessity for all living creatures, including humans, to restore both body . . .
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