The sleep and recovery practices of athletes

HIGHLIGHTS

• who: Ru00f3nu00e1n Doherty and colleagues from the Sport Institute, National Sport Campus, Abbotstown, PNON Dublin, IrelandNorthumbria Centre for Sleep Research, Northumbria University, Newcastle , XA, UK have published the Article: The Sleep and Recovery Practices of Athletes, in the Journal: Nutrients 2021, 13, 1330. of 12/03/2021
• what: Approximately 21% of athletes in this study reported excessive daytime sleepiness. Training and competition load elicit a number of homeostatic responses and adaptations, and the main aim of training is to exploit these to elicit an improvement in performance.
• how: All data were analysed using . . .
  

   

  

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