HIGHLIGHTS
- who: Maciej Chichlowski and colleagues from the Medical and Scientific Affairs, Reckitt/Mead Johnson Nutrition Institute, Evansville, IN, USA Affiliated to Shandong First Medical University, China have published the paper: Feed your microbiome and improve sleep, stress resilience, and cognition, in the Journal: Microbiome structure and diversity also exhibit diurnal rhythms [48]. In a preclinical study, depletion of microbes eliminated serotonin in the gut, affecting the sleep-wake cycles [23]. Stress exposure also disrupts sleep (circadian misalignment) and causes gut microbial imbalance (dysbiosis). Preclinical studies show that microbiota has a profound effect on sleep. Germ-free mice . . .
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