Acute effects of different balance exercise types on selected measures of physical fitness in youth female volleyball players

HIGHLIGHTS

• who: Raouf Hammami from the Division of Training and Movement Sciences, University of Potsdam, Potsdam, Germany have published the research work: Acute effects of different balance exercise types on selected measures of physical fitness in youth female volleyball players, in the Journal: (JOURNAL)
• what: Change‐of‐direction speed the analysis showed a significant main effect of time (F(1,30)=24.84; d=0.91; p and amp;lt; 0.001) but no significant condition × time interaction (F(2,30)=1.49; d=0.09; p > 0.05) . This study showed that balance exercises only . . .
  

   

  

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