Effects of a 12-week pilates program on functional physical fitness and basal metabolic rate in community-dwelling middle-aged women: a quasi-experimental study

HIGHLIGHTS

• who: Chien-Hsiao Su and collaborators from the Department of Exercise and Health Science, National Taipei University of Nursing and Health Sciences, Taipei, Taiwan have published the Article: Effects of a 12-Week Pilates Program on Functional Physical Fitness and Basal Metabolic Rate in Community-Dwelling Middle-Aged Women: A Quasi-Experimental Study, in the Journal: (JOURNAL) of 19/04/2022
• what: The aim of this study was to investigate the effects of a suitable exercise intervention health maintenance and benefits in community-dwelling middle-aged women with a quasi-experimental design. The authors evaluated . . .
  

   

  

  If you want to have access to all the content you need to log in!

  Thanks :)

  Username or Email

  Password

  Remember me

  Lost your password?

  If you don't have an account, you can create one here.