Acute effects of the interval and duration of intermittent exercise on arterial stiffness in young men

HIGHLIGHTS

• who: Jianchang Ren et al. from the of and, , ChinaLingnan Normal University have published the research: Acute Effects of the Interval and Duration of Intermittent Exercise on Arterial Stiffness in Young Men, in the Journal: (JOURNAL) of 17/Nov/2022
• what: This study demonstrated that two 10 min moderate-intensity rides separated by 10 min caused the same degree of improvement in arterial stiffness as one 30 min continuous ride, the latter having more exercise volume. This study has practical implications for multiple physical activities completed within one hour.
• how: This study was . . .
  

   

  

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