HIGHLIGHTS
- who: Egeria Scoditti and Sergio Garbarino from the (UNIVERSITY) have published the research: Nutrition, Sleep, Circadian Rhythms, and Health Implications: u201cCome Togetheru201d, in the Journal: Nutrients 2022, 14, 5105. of 14/Nov/2022
- future: Pending future research addressing individual lifestyle factors could be a strategy to significantly modulate sleep and through this to impact wellbeing and disease prevention.
SUMMARY
Dietary intake and timing have a significant impact on sleep quality and duration and can therefore increase the risk of sleep disturbance and related health outcomes. Conversely, sleep patterns influence eating behavior . . .
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