HIGHLIGHTS
- who: Keisuke Shiose and colleagues from the Faculty of Education, University of Miyazaki, Miyazaki, Japan have published the research: Muscle Glycogen Assessment and Relationship with Body Hydration Status: A Narrative Review, in the Journal: Nutrients 2023, 155 of /2023/
- what: To assess muscle glycogen storage, alternative non-invasive methods to muscle biopsy have been developed.
SUMMARY
Muscle glycogen is synthesized from carbohydrates and is stored in the muscles, liver, and brain. Maintaining muscle glycogen levels through the adequate intake of carbohydrates is important for athletes preparing for hard training or competition . . .
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