The addition of high-load resistance exercises to a high-intensity functional training program elicits further improvements in body composition and strength: a randomized trial

HIGHLIGHTS

• who: Georgios Posnakidis and colleagues from the Department of Life and Health Sciences, University of Nicosia, Nicosia, Cyprus Aristotle University of Thessaloniki, Thessaloniki, Greece have published the paper: The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition and Strength: A Randomized Trial, in the Journal: Sports 2022, 10, x FOR PEER REVIEW of /2022/
• what: This study aimed to examine the effects of adding specific high-load resistance exercises to high-intensity functional training (HIFT) on healthy adults` physical fitness and body composition. The . . .
  

   

  

  If you want to have access to all the content you need to log in!

  Thanks :)

  Username or Email

  Password

  Remember me

  Lost your password?

  If you don't have an account, you can create one here.