Self-myofascial release of the foot plantar surface: the effects of a single exercise session on the posterior muscular chain flexibility after one hour

HIGHLIGHTS

• who: Luca Russo and colleagues from the Department of Human Sciences, Universitu00e0 Telematica degli Studi IUL, Florence, Italy Department of Sports and Health Sciences, University of Brighton, Brighton , AT, UK have published the Article: Self-Myofascial Release of the Foot Plantar Surface: The Effects of a Single Exercise Session on the Posterior Muscular Chain Flexibility after One Hour, in the Journal: (JOURNAL) of 19/Nov/2022
• what: This study evaluated the effects of a single exercise session of Self-Myofascial Release (SMR) on the posterior muscular chain flexibility after one hour from the intervention. The . . .
  

   

  

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