Mindfulness-based stress reduction group training improves of sleep quality in postmenopausal women

HIGHLIGHTS

• who: Samaneh Darehzereshki from the Using MBSR as a treatment for insomnia in cancer patients can increase the overall sleep time, reduce stress levels, and reduce mood disorders [24]Research reveals that mindfulness training improves sleep quality [25] and sleep parameters [26] of women with breast cancer, physical symptoms of women with irritable bowel syndrome [27], hot flashes [28], menopausal symptoms [29], and quality of life in perimenopausal women [30], depression and anxiety [31], increases mental well-being and hope of patients with multiple sclerosis (MS) [32], improves protective factors against sleep, anxiety, depression, and fatigue in . . .
  

   

  

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