The effects of a moderate physical activity intervention on physical fitness and cognition in healthy elderly with low levels of physical activity: a randomized controlled trial

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SUMMARY

    The authors hypothesize that the overall intensity of the promoted physical activity behaviors in the intervention group (low-to-moderate) in this study was not high enough to achieve positive effects on physical fitness or cognition, relative to the active control group. Self-report measures of physical activity might, therefore, also reflect more stable participant characteristics that are less likely to change as a consequence of a physical activity intervention. The number of participants in the intervention group that achieved the intended improvement in physical activity was too low, suggesting the intervention was feasible . . .

     

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