HIGHLIGHTS
- who: Francesco Bossi from the Department Kingston University have published the research: Mindfulness-based online intervention increases well-being and decreases stress after Covid-19 lockdown, in the Journal: Scientific Reports Scientific Reports
- what: The aim of this study is to test the effectiveness of an online mindfulness-based training program on mindfulness, emotion regulation, mood, depression, anxiety, stress, resilience and sleep quality after the period of the first Italian lockdown.
- how: The study was conducted in accordance with the ethical standards laid down in the 1964 Declaration of Helsinki and under a . . .
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