Efficacy and feasibility of the minimal therapist-guided four-week online audio-based mindfulness program ‘mindful senses’ for burnout and stress reduction in medical personnel: a randomized controlled trial

HIGHLIGHTS

SUMMARY

To traditional face-to-face mindfulness groups, people interested in mindfulness can access online mindfulness programs by using computers, laptops, or mobile phones, which include self-help mindfulness programs, online mindfulness groups, or even mindfulness applications. The authors explored whether reading Psychological Self-Help Articles (PSA) alone can reduce burnout and stress, and whether concurrently reading PSA and attending the MS program (MS + PSA) would boost the intervention effect over non-concurrently providing both interventions. The authors hypothesized that MS and PSA would reduce burnout and stress in medical personnel, and reading PSA along . . .

 



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