The effect of autogenic training in a form of audio recording on sleep quality and physiological stress reactions of university athletes—pilot study

HIGHLIGHTS

• who: Kamila Litwic-Kaminska et al. from the University Athletes-Pilot Study Faculty of Psychology, Kazimierz Wielki University, Bydgoszcz, Poland have published the research: The Effect of Autogenic Training in a Form of Audio Recording on Sleep Quality and Physiological Stress Reactions of University Athletesu2014Pilot Study, in the Journal: (JOURNAL)
• what: The aim of this research was to evaluate the effect of the AT on sleep quality and physiological stress reactions in a group of university athletes.
• how: As a result the full data were obtained and analysed from 22 athletes-equally for . . .
  

   

  

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