HIGHLIGHTS
- who: Giuseppe Coratella from the Department of Biomedical Sciences for Health, Universitu00e0 degli Studi di Milano, Via Colombo, Milan, Italy have published the research: Appropriate Reporting of Exercise Variables in Resistance Training Protocols: Much more than Load and Number of Repetitions, in the Journal: (JOURNAL)
- what: The studies report greater muscle activation with an internal focus on several muscles during different exercises, such as pectoralis major during bench press , biceps brachii during biceps curl , quadriceps during leg extension , or posterior thigh muscles during the squat . Muscle efficiency decreases , albeit this might not be a problem . . .
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