HIGHLIGHTS
SUMMARY
The aims and hypotheses of this study were to: Despite the well-established physical and mental health benefits of physical activity (Lear et_al, 2017; Biddle et_al, 2021), it is estimated that globally one in four adults do not reach the recommended levels of physical activity (Guthold et_al, 2018). Some studies have suggested that the physiological adaptations induced by LVHIIE are similar to or better compared to moderate intensity continuous exercise (Gibala et_al, 2012; Weston et_al, 2014). Task self-efficacy to regularly perform the HIIT protocol was assessed using a two-item measure (Jung et_al . . .
If you want to have access to all the content you need to log in!
Thanks :)
If you don't have an account, you can create one here.