Uplifted by dancing community: from physical activity to well-being

HIGHLIGHTS

  • who: Agnieszka Zygmont and colleagues from the Department of Physiotherapy, Wroclaw University of Health and Sport Sciences, Wrocu0142aw, Poland have published the paper: Uplifted by Dancing Community: From Physical Activity to Well-Being, in the Journal: (JOURNAL)
  • what: The authors show that senior women dance as a form of physical activity in the pursuit of health enabling them to maintain the level of physical ability that allows them to fully enjoy different aspects of life. An important element during the activity is engaging in work on increasing the body awareness and mindfulness, as well as . . .

     

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