HIGHLIGHTS
SUMMARY
Motor capacities are integral to motor skill and performance from both strength and conditioning and skill acquisition perspectives. Using a training process that integrates motor capacity building in tandem with skill development to maximize the transfer of training is essential for enhancing athletic performance and mitigating injury risk. The authors will discuss how utilizing such constraints can increase an athlete`s execution variability, or in other words, enhance the number of different executions used within a single movement strategy across repetitions of the same task and withstand "worst-case" scenarios (Fig 1). Implications for . . .
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