HIGHLIGHTS
SUMMARY
And Background Patients can use the rollers to isolate certain portions of the body and alleviate limitations in the soft tissue by changing their body positions. Foam rolling before an exercise, like massage, is supposed to assist in re-establishing muscle length tension connections. It has been demonstrated that these adhesions interfere with the normal function of the muscle, including a joint range of motion (ROM), muscle length, muscle coordination, and diminished strength and power generation. According to theory, these fibrous adhesions are caused by microtrauma, inflammation, excessive muscle activation, muscular imbalances, and trauma . . .
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