The effects of fluid absorption and plasma volume changes in athletes following consumption of various beverages

HIGHLIGHTS

• who: Hyo-Jun Yun from the College of Sports Medicine (ACSM) recommends that effective rehydration requires the intake of a greater volume of fluid (e_g, %) than the final fluid deficit (eg, ., L fluid for every , kg BW lost [12]. Athletes usually drink water or sports drinks (SpD) to rehydrate during training and competition. This effect has been demonstrated in several studies [10, , ]. Still, one can also hydrate with water alone or with an oral rehydration solution (ORS) containing water with traces of sugar, salt, sodium, and potassium. However, it is difficult to find studies demonstrating the effectiveness . . .
  

   

  

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