Exercised-induced hypoalgesia following an elbow flexion low-load resistance exercise with blood flow restriction: a sham-controlled randomized trial in healthy adults

SUMMARY

A novel training method using low-load resistance exercises with blood flow restriction (LLRE-BFR) has been proposed to cause a pain-modulation effect in individuals with or without pain. Based on a cross-over trial, LLRE-BFR produced a larger hypoalgesic effect compared with the same exercise without BFR and a similar effect compared with a high-load exercise (70% 1 RM). Using higher BFR pressures (80% of limb occlusive pressure, LOP) resulted in a greater increase in the pressure pain thresholds at the exercising limb. Set 1 Set 2 Set 3 Set 4 Group HLRE . . .

 



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