Effect of food sources of nitrate, polyphenols, l-arginine and l-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials

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  • who: Noah M. A. d’Unienville from the University of South Australia, Adelaide, Australia have published the Article: Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials, in the Journal: (JOURNAL)
  • what: The aim of this systematic review and metaanalysis was to evaluate whether consumption of foods rich in precursors of NO synthesis improves endurance exercise performance. The current analysis identified that consumption of polyphenol-rich foods, both acutely and over several days, resulted in trivial but significant . . .

     

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