HIGHLIGHTS
- who: Eleftheria Giannouli from the Institute of Movement and Sport Gerontology, German Sport University Cologne, Cologne, Germany have published the research work: A Novel Square-Stepping Exercise Program for Older Adults (StepIt): Rationale and Implications for Falls Prevention, in the Journal: (JOURNAL)
- what: The authors propose a concept for stepping training (StepIt) that aims to maximize training effects in stepping capacity by taking into account recent research evidence and a precise dosing of training ingredients.
- future: Studies using this exercise regimen or modified versions of it are encouraged. need to be developed.
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