A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women

HIGHLIGHTS

• who: Helene Pedersen from the We employed a randomized intervention trial to assess the efficacy of performing either a full-body (FB) resistance-training program twice per week, or a split-body (SPLIT) program four times per week, with training carried out over a, week study periodEach muscle group was exercised the same number of times per week (twice) for an equal number of sets and repetitions in both groups. Participants were pair-matched according to their baseline strength levels and then randomly assigned to one of the two experimental groups. The allocation process was generated by . . .
  

   

  

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