A thirty-minute nap enhances performance in running-based anaerobic sprint tests during and after ramadan observance

HIGHLIGHTS

  • who: Fatma Hilal Yagin et al. from the Department of Biostatistics and Medical Informatics, Faculty of Medicine, Inonu University, Malatya, Turkey have published the paper: A Thirty-Minute Nap Enhances Performance in Running-Based Anaerobic Sprint Tests during and after Ramadan Observance, in the Journal: (JOURNAL)
  • what: The aim of this study was to determine the impact of 30 min nap (N30) on the Test (RAST) both during and after Ramadan. Before beginning the study, the participants were provided with extensive information on its content, purpose and experimental design. Prior to the study, the participants . . .

     

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