HIGHLIGHTS
- who: December and colleagues from the University of Pisa, Italy have published the article: Acute effects of maximal versus submaximal hurdle jump exercises on measures of balance, reactive strength, vertical jump performance and leg stiffness in youth volleyball players, in the Journal: (JOURNAL)
- what: The aim of this study was to investigate the acute effects of maximal (MHJ) versus submaximal (SHJ) hurdle jump exercise protocols, performed during a single training session on subsequent measures of balance and muscle strength/power in young volleyball players. The SHJ exercises used in this study comprised actions that were . . .
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