HIGHLIGHTS
- who: David C. Nieman from the Florida State University, United States have published the paper: Almond intake alters the acute plasma dihydroxy-octadecenoic acid (DiHOME) response to eccentric exercise, in the Journal: (JOURNAL) of 09/01/2023
- what: This investigation determined if 4-weeks ingestion of nutrientdense almonds mitigated post-exercise inflammation and muscle soreness and damage.
SUMMARY
The elevated post-exercise plasma levels of 12,13-DiHOME with almond intake support positive metabolic outcomes for adults engaging in unaccustomed eccentric exercise bouts. Four-weeks intake of almonds has been linked . . .
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