HIGHLIGHTS
- who: March and colleagues from the Wenzhou Medical University, China have published the paper: Application and progress of blood fl ow restriction training in improving muscle mass and strength in the elderly, in the Journal: (JOURNAL)
- what: It shows that the elderly may only choose walking training when performing high-intensity interval training (HIIT), because it is difficult for them to perform high-intensity resistance training, so when the elderly chooses HIIT, the main goal may be to improve aerobic capacity and cardiopulmonary function, rather than muscle strength. The aims of this review are to . . .
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