“balance is better”: the wellbeing benefits of participating in a breadth of sports across a variety of settings during adolescence

HIGHLIGHTS

SUMMARY

There is also a growing body of evidence that indicates quality sport experiences can offer wellbeing benefits above and beyond those associated with participation in physical activity in general. Res. Public Health 2022, 19, 8597. https://doi.org/10.3390/ijerph19148597 2 of 10 There is emerging evidence suggesting that the association between sport participation and some aspects of wellbeing may be moderated by certain characteristics of different sports. Understanding the intricacies of the association between the breadth of sport participation, both in terms of the number of sports and sport settings, and wellbeing . . .

 



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