Can running speed and aerobic endurance be affected after 4 weeks of in-season running-based hiit of different modes?

HIGHLIGHTS

  • who: Straight-line et al. from the Department of Physical Education and Sports, Faculty of Education, Constantine the Philosopher University in Nitra, Nitra, Slovakia have published the article: Can Running Speed and Aerobic Endurance Be Affected after 4 weeks of In-season Running-based HIIT of Different Modes?, in the Journal: (JOURNAL)
  • what: The aim of this study was to investigate the effect of 4-weeks high-intensity interval training with short interval 15s/15s in three - linear and combined. The authors aimed to investigate the effects of 4 weeks straight-line runs, shuttle runs . . .

     

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