HIGHLIGHTS
- What: The novel aspect of this study was that the effect of detraining and the effectiveness of high-intensity training on crosseducation of strength were assessed after the participants had completed a 4-week training period targeting the elbow flexors of both arms. These results conflict with the findings of the present study, which showed a 1-RM strength improvement in the non-trained (weaker) arm following unilateral strength training. Ultimately, the authors report the means and standard deviations of the dependent variables at each testing time point and provide informative figures of the key findings.
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