HIGHLIGHTS
- who: Joyce S. Ramos from the University of Glasgow, United Kingdom have published the article: Changes in the Fitness Fatness Index following reduced exertion high-intensity interval training versus moderate-intensity continuous training in physically inactive adults, in the Journal: (JOURNAL)
- what: This research has shown REHIT may be more efficacious than MICT at reducing FFI in physically inactive adults.
- how: While there were no adverse events in this study further research is required to determine the safety of REHIT particularly among other populations. exercise oxygen consumption remained higher after REHIT compared to . . .
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