HIGHLIGHTS
- who: Fabian Arntz from the (UNIVERSITY) have published the article: Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis, in the Journal: (JOURNAL)
- what: The authors aimed to examine the chronic effects of SS exercises on muscle strength and power as well as flexibility in healthy individuals across the lifespan. The main intended aims of SS are to increase ROM , mitigate injury incidence , and improve athletic performance . 2 Methods This systematic review with meta-analysis was prospectively registered in . . .
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