Combinations of physical activity, sedentary behavior, and sleep duration and their associations with physical, psychological, and educational outcomes in children and adolescents: a systematic review

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SUMMARY

    In combination, a high level of physical activity and a low level of sedentary behavior were associated with the best physical health, psychological health, and education-related outcomes. A previous systematic review by Saunders et_al included 14 studies from 2011-2015 and found that the combinations of 1) high physical activity with low sedentary behavior, 2) high physical activity with high sleep duration, and 3) high physical activity, low sedentary behavior, and high sleep duration were associated with the most desirable physical health outcomes. The association of high physical activity with low screen time . . .

     

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