HIGHLIGHTS
- who: CONSECUENCIAS DEL ENTRENAMIENTO CON and collaborators from the Department of Sports, China have published the research work: CONSEQUENCES OF ELASTIC BAND TRAINING ON MUSCLE STRENGTH IN AEROBIC ATHLETES, in the Journal: (JOURNAL)
- what: The elastic band training method is combined with the aerobics training method to form a new training mode.
- how: The survey results showed that after the elastic band aerobic exercise experiment the heart rate of the two groups of subjects decreased slightly.
SUMMARY
The elastic band training method has been widely used in strength training . . .
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