HIGHLIGHTS
- who: December and colleagues from the University of Milan, Italy have published the Article: Dose-response relationship of blood ow restriction training on isometric muscle strength, maximum strength and lower limb extensor strength: A meta-analysis, in the Journal: (JOURNAL)
- what: This study showed that the performance was optimal at > 3 times/week.
SUMMARY
Athletes in track and field, soccer, rugby, tennis, handball, and basketball by improving the maximum strength and isokinetic torque strength of the upper and lower limb muscles (Kubota et_al, 2008; Kubota et_al, 2011; Xu and Wang, 2013 . . .
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