Effect of pilates training on respiration, joints mobility, and muscle strength in healthy middle-aged women with sedentary occupations

HIGHLIGHTS

• who: Olha Kolomiitseva and colleagues from the Department of Physical Education, Yaroslav Mudryi National Law University, Kharkiv, Ukraine have published the article: Effect of Pilates training on respiration, joints mobility, and muscle strength in healthy middle-aged women with sedentary occupations, in the Journal: (JOURNAL)
• what: The research has shown that 12-week Pilates training, three times per week, is an effective method for improving respiratory system performance, strength, and endurance of the muscles of the shoulder girdle and abdominal muscles, and hip and shoulder mobility in healthy and active middle-aged women with a . . .
  

   

  

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