Effect of time-restricted eating and resistance training on high-speed strength and body composition

HIGHLIGHTS

• who: Joana M. Correia and colleagues from the Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Estrada da Costa have published the research work: Effect of Time-Restricted Eating and Resistance Training on High-Speed Strength and Body Composition, in the Journal: Nutrients 2023, 15, 285. of 14/Dec/2022
• what: This study examined the effects of four weeks of resistance training combined with timerestricted eating (TRE) vs. habitual diet on fat and fat-free mass as well as maximum and explosive force production in healthy trained participants (18 males aged 23.7 . . .
  

   

  

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