HIGHLIGHTS
- who: . and collaborators from the Troy University, United States have published the paper: Effectiveness of either short-duration ischemic pre-conditioning, single-set high-resistance exercise, or their combination in potentiating bench press exercise performance, in the Journal: (JOURNAL)
- how: During the first preliminary visit anthropometric data were obtained and the maximum dynamic bench press strength (1-RM) was measured. Another fact that merits discussion regarding the results of this study was that ischemic preconditioning was applied distally to the pectoralis major and anterior deltoid muscles which are among the prime movers of the bench . . .
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