Effects of concurrent strength and endurance training on measures of physical fitness in healthy middle-aged and older adults: a systematic review with meta-analysis

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SUMMARY

    The absolute number of older adults around the world is sharply increasing, making ageing a key policy issue for national and international health organizations. In 2015, the World Health Organization (WHO) published the "World Report on Ageing and Health," emphasizing the need to take public health action and outlining healthy ageing as more than just the absence of disease but as a "process of developing and maintaining the functional ability that enables wellbeing in older age". The positive effects of physical activity on health (e_g, preventing cardiovascular disease and type 2 diabetes, reducing the . . .

     

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