Effects of dietary carbohydrate profile on nocturnal metabolism, sleep, and wellbeing: a review

HIGHLIGHTS

  • who: Vanessa Campos from the Nestlu00e9 Institute of Health Sciences, Nestlu00e9 Research, Sociu00e9tu00e9 des Produits Nestlu00e9 SA, Lausanne, Switzerland National University of have published the research: Effects of Dietary Carbohydrate Profile on Nocturnal Metabolism, Sleep, and Wellbeing: A Review, in the Journal: (JOURNAL)
  • future: There is a significant gap in the understanding of how nocturnal glycemia is associated with next-day benefits in healthy populations and would need to be addressed in future studies.

SUMMARY

    IMPORTANCE OF SLEEP FOR WELLBEING Good sleep quality has been associated with a wide range of . . .

     

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