Effects of different training intensities in high-intensity interval training (hiit) on maximal aerobic velocity, hematological and muscle-damage markers in healthy young adults

HIGHLIGHTS

  • who: Fatma Rhibi from the University of Rennes, ENS Cachan, AvCharles Tillon, Rennes , France have published the paper: Effects of different training intensities in high-intensity interval training (HIIT) on maximal aerobic velocity, hematological and muscle-damage markers in healthy young adults, in the Journal: (JOURNAL)
  • what: Given the lack of research in this area, the aim of this study was to examine the influence of eight weeks of HIIT, at different intensities (100% MAV vs. 110% MAV), on MAV, muscle damage markers and hematological parameters in young adults. A pilot study was conducted to . . .

     

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