Effects of high-intensity interval training and continuous aerobic training on health-fitness, health related quality of life, and psychological measures in college-aged smokers

HIGHLIGHTS

• who: Nduduzo Msizi Shandu and colleagues from the Department of Human Movement Science, Faculty of Science and Agriculture, University of Zululand, KwaDlangezwa, South Africa have published the paper: Effects of High-Intensity Interval Training and Continuous Aerobic Training on Health-Fitness, Health Related Quality of Life, and Psychological Measures in College-Aged Smokers, in the Journal: (JOURNAL)
• what: The study aimed to identify the effective strategy to curb the risk of premature mortality caused by smoking-attributable diseases. In contrast with the literature, the study shows no statistical significance in VO2max as a cardiorespiratory indicator . . .
  

   

  

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