Effects of limiting digital screen use on well-being, mood, and biomarkers of stress in adults

HIGHLIGHTS

• who: Jesper Pedersen from the summed in six distinct subscales (tension, depression, anger, fatigue, confusion, and vigor)Total mood disturbance was calculated by adding tension, depression, anger, fatigue, and confusion scores and subtracting the vigor score47. Lower scores correspond to a better mood for all subscales (except for the vigor score) and total mood disturbance. Cortisol and cortisone We assessed salivary biomarkers of stress (cortisol/cortisone). We used an ambulatory assessment of cortisol and cortisone to provide a more ecologically valid picture of the potential changes in daily rhythms of cortisol/cortisone secretion in response to the . . .
  

   

  

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