Effects of mediterranean diet combined with crossfit training on trained adults’ performance and body composition

HIGHLIGHTS

• who: Salvatore Ficarra and collaborators from the University of Palermo, Via Pascoli, Palermo, Italy have published the Article: Effects of Mediterranean Diet Combined with CrossFit Training on Trained Adultsu2019 Performance and Body Composition, in the Journal: (JOURNAL) of 28/07/2022
• what: The aim of this study was to compare the effects of an individualized dietary approach based on the Mediterranean diet, when added to habitual training, on the body composition and physical performance of CrossFit athletes. Participants that dropped out from the study (6 women, 2 men, mean age 33.5 u00b1 11.7 . . .
  

   

  

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