HIGHLIGHTS
SUMMARY
Applying well-organized martial arts programs to children can lead to an increase in physical fitness, although the test results are not unequivocal. Many studies have explored the application of various martial arts programs in children to improve their motor skills and physical fitness. In research by Falk and Mor, the experimental group of children, which contained children between 6 and 7 years of age, that underwent the 12-week resistance training and martial arts program, showed significant (p and amp;lt; 0.05) improvements compared with the control group in the sit-up . . .
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