Effects of relaxation exercises to reduce anxiety in beginner athletes

HIGHLIGHTS

  • who: Progressive and collaborators from the Bandung, West Java, Indonesia have published the article: Effects of Relaxation Exercises to Reduce Anxiety in Beginner Athletes, in the Journal: (JOURNAL)
  • what: Based on the results the research conducted data were obtained stating that 1) the PMR and AGR methods both affected reducing anxiety; 2) who experience decreased anxiety proven to improve the focus athletes; 3) provide advice to teachers and coaches to reduce the anxiety novice with various other methods. Based on the problems and opinions given to the experts above, a research objective can be taken . . .

     

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