Enhancing exercise performance and recovery through sodium bicarbonate supplementation: introducing the ingestion recovery framework

HIGHLIGHTS

• What: Physiological mechanisms contributing beneficial effects for SB during could be more far-reaching however as alterations in_(SID) and attenuated cellular stress response might also contribute accelerated from From inspection of existing literature ingestion of 0.3 g ­kg-1 SB ~60-90 min seems be the most common dosage strategy but there is evidence emerging for the potential application of supplementation timing gradual SB doses throughout a competition day or even ingestion during Based on this review of literature an SB ingestion framework is proposed guide athletes and practitioners on the use of SB enhance . . .
  

   

  

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